The third and final pillar, supplementation, is completely useless unless your nutrition and training are dialed in.
I've ran and owned 3 different nutrition shops and held the position of COO for a massive international supplement company.
I've designed, formulated, and brought my own formulations to market for over a dozen products. I've tested, tried, and sold almost every popular supplement out there on the market.
I know what works and what doesn't work, and my team has been thoroughly educated on the ins and outs of the most effective supplements for each and every unique situation.